How to Lower Cortisol, Reduce Stress, and Be Your Best Self with Holistic Health Coach Meghan Swidler

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Episode Description

As a Cornell University graduate working for a hyper-growth tech startup, everything seemed great on paper for Meghan Swidler. But she often found herself feeling disconnected, lethargic, lonely, anxious, and low energy. After meeting with a naturopath who changed her life, she set out to change her own habits and transform her body and mind through food, movement, mental/emotional well-being, and spiritual growth. She took a leap of faith and turned her passion into a profession by becoming a Holistic Nutrition Health Coach and Wellness Consultant with a focus on gut health, hormone health, cleansing and detoxification, and cellular regeneration. She now helps individuals and companies in their own transformational journeys towards better holistic health and wellness, which is the foundation of an abundant life.

Today we talk about:

  • How Megan left her venture capitalist job to follow her dream

  • Using fear as a compass instead of running away from it

  • The connection between your mental and physical health

  • The physical effects of stress on the body

  • Holistic tools to lower your cortisol levels and decrease stress

  • Meghan’s book, "From Within": the ultimate handbook for living a healthier, happier life

  • Following your intuition and trusting your gut

  • What does influence mean to Meghan?

Links

More information about the show + businesses: whitneyeckis.com